Per-Axel Lundin v7:00/r...8 row
7,728
Meters
36:00.0
Time
2:19.7
Pace
441
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,728 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 104 |
March 11, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,728 | 2:19.7 | 128 | 735 | 19 | 138 |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 728 | 19 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 131 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 20 | 139 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 19 | 137 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | 145 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 138 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 20 | 143 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 18 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervaller, två åttor och en fyra.