Per-Axel Lundin 22:00 row
4,922
Meters
22:00.0
Time
2:14.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 106 |
March 23, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,922 | 2:14.0 | 145 | 799 | 286 | 22 | 136 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 116 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 123 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 128 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 132 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 137 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 139 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 141 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 143 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 145 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 148 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 149 |
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Workout Graph
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22:00 row, SST.