Per-Axel Lundin v7:00/r...10 row
8,192
Meters
38:00.0
Time
2:19.1
Pace
470
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,192 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 103 |
April 06, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,192 | 2:19.1 | 130 | 742 | 21 | 146 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 737 | 21 | 141 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 136 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 22 | 145 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 | 139 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 22 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 146 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 23 | 153 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 155 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 20 | 149 |
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Workout Graph
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Stege 8, 6, 4 och 2 min.