Per-Axel Lundin 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 106 |
April 28, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 22 | 142 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 22 | 133 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 22 | 140 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 | 144 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 | 147 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 | 149 |
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Workout Graph
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En tjuga SST, 22 spm.