Per-Axel Lundin 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
May 08, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 768 | 256 | 21 | 139 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 131 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 136 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 140 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 144 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 145 |
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