Per-Axel Lundin 24:00 row
5,206
Meters
24:00.0
Time
2:18.3
Pace
297
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 102 |
May 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,206 | 2:18.3 | 132 | 742 | 297 | 21 | 138 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 | 123 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 | 135 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 | 138 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 22 | 139 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 | 141 |
| 18:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 143 |
| 21:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 146 |
| 24:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 143 |
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Workout Graph
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24:00 row, 15 min SST.