Per-Axel Lundin v3:00/r...3 row
5,532
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,532 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 102 |
May 13, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 782 | 21 | 143 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 128 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 801 | 22 | 155 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 148 |
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Workout Graph
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25:00 row, 20 min SST.