Per-Axel Lundin v10:00/r...5 row
7,513
Meters
36:00.0
Time
2:23.7
Pace
421
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,513 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 103 |
May 18, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,513 | 2:23.7 | 118 | 701 | 19 | 126 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 20 | 122 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 122 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 20 | 128 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 18 | 128 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 20 | 130 |
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Workout Graph
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36:00 row, 30 min zon 1.