Per-Axel Lundin v3:00/r...3 row
5,375
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,375 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 100 |
June 12, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,375 | 2:19.5 | 129 | 739 | 20 | 134 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | 119 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 750 | 21 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 139 |
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25:00 row. Zon 2 med några burts.