Per-Axel Lundin v6:00/r...5 row
5,248
Meters
24:00.0
Time
2:17.1
Pace
305
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,248 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 94 |
June 15, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,248 | 2:17.1 | 136 | 762 | 21 | 138 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 22 | 129 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 18 | 130 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 22 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 18 | 137 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 23 | 152 |
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Workout Graph
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24:00 row. 3*6, zon 3 och SST.