Per-Axel Lundin 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 94 |
June 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 722 | 361 | 19 | 134 |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 174 | 18 | 129 |
| 30:00.0 | 3,244 | 2:18.7 | 131 | 748 | 187 | 20 | 139 |
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30:00 row, zon 1 och 2.