Per-Axel Lundin v5:00/r...4 row
6,011
Meters
28:00.0
Time
2:19.7
Pace
344
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 94 |
June 21, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,011 | 2:19.7 | 128 | 737 | 21 | 135 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 21 | 127 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 22 | 138 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 135 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 142 |
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Workout Graph
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28:00 row, 2*10 zon 2-3.