Per-Axel Lundin v6:00/r...12 row
7,922
Meters
36:00.0
Time
2:16.3
Pace
463
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,922 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 102 |
June 22, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,922 | 2:16.3 | 138 | 771 | 22 | 145 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 21 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 131 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 146 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 20 | 138 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 151 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 20 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 153 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 20 | 143 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 156 |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 20 | 147 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 158 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 146 |
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Workout Graph
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36:00 row, 5*3 min VO2max.