Per-Axel Lundin 18:00 row
3,956
Meters
18:00.0
Time
2:16.5
Pace
229
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 94 |
June 28, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,956 | 2:16.5 | 138 | 763 | 229 | 20 | 143 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 135 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 141 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 136 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 148 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 149 |
| 18:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 151 |
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18:00 row. 20 spm, zon 3.