Per-Axel Lundin v8:00/r...3 row
4,042
Meters
18:00.0
Time
2:13.5
Pace
240
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,042 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 89 |
July 05, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,042 | 2:13.5 | 147 | 800 | 22 | 145 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 23 | 145 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | 140 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 23 | 150 |
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Workout Graph
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18:00 row, 2*8 min SST.