Per-Axel Lundin v4:00/r...14 row
8,344
Meters
38:00.0
Time
2:16.6
Pace
485
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,344 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 91 |
July 09, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,344 | 2:16.6 | 137 | 765 | 21 | 146 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 21 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 129 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 22 | 141 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | 147 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 20 | 140 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 152 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 147 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 154 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 21 | 149 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 160 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 152 |
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Workout Graph
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Stege 6, 5, 4, 3, 2 och 1 min.