Per-Axel Lundin v10:00/r...3 row
5,297
Meters
24:00.0
Time
2:15.9
Pace
312
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,297 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 90 |
July 11, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297 | 2:15.9 | 139 | 780 | 21 | 133 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | 136 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 122 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 22 | 143 |
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Workout Graph
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24:00 row, 2*10 min SST.