Per-Axel Lundin v8:00/r...7 row
8,489
Meters
40:00.0
Time
2:21.3
Pace
481
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,489 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 89 |
July 28, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,489 | 2:21.3 | 124 | 721 | 20 | 136 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 712 | 20 | 129 |
| 2:40.0 | 550 | 2:25.4 | 114 | 675 | 18 | 130 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 712 | 20 | 133 |
| 2:40.0 | 549 | 2:25.7 | 113 | 675 | 18 | 132 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 20 | 140 |
| 2:40.0 | 551 | 2:25.1 | 114 | 675 | 18 | 139 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 22 | 151 |
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Workout Graph
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40:00 row, zon 2 och 3.