Per-Axel Lundin 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 90 |
August 02, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 675 | 225 | 18 | 117 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 18 | 111 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 18 | 116 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 119 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 18 | 121 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 18 | 121 |
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20:00 row, 18 spm zon 1.