Per-Axel Lundin v1:00/r...5 row
8,761
Meters
40:00.0
Time
2:16.9
Pace
513
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,761 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 90 |
August 05, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,761 | 2:16.9 | 136 | 769 | 21 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 124 |
| 14:00.0 | 3,083 | 2:16.2 | 138 | 775 | 22 | 138 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 147 |
| 14:00.0 | 3,103 | 2:15.3 | 141 | 784 | 22 | 148 |
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Workout Graph
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40:00 row, 2*15 zon 3 och 4.