Per-Axel Lundin v3:00/r...17 row
11,880
Meters
55:00.0
Time
2:18.8
Pace
679
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,880 |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 90 |
August 16, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,880 | 2:18.8 | 131 | 740 | 21 | 141 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 132 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 134 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 134 |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 711 | 20 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 142 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 144 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 140 |
| 7:00.0 | 1,473 | 2:22.5 | 121 | 711 | 20 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 149 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 148 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 | 146 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 711 | 20 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 152 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 152 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 | 149 |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 20 | 145 |
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Workout Graph
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55:00 row. Stege, fyra block.