Per-Axel Lundin v20:00/r...3 row
9,780
Meters
45:00.0
Time
2:18.0
Pace
567
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,780 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 90 |
August 17, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,780 | 2:18.0 | 133 | 756 | 21 | 146 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 762 | 22 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | 141 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 22 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00 row, 2*20 zon 2-3.