Per-Axel Lundin v20:00/r...3 row
9,658
Meters
45:00.0
Time
2:19.7
Pace
555
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,658 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 90 |
August 20, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,658 | 2:19.7 | 128 | 740 | 21 | 141 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 | 138 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 747 | 22 | 145 |
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Workout Graph
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45:00 row, 2*20 zon 2.