Per-Axel Lundin 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 90 |
August 21, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 801 | 267 | 24 | 140 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 24 | 129 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 | 137 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 | 143 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 | 146 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 | 149 |
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20:00 row. En tjuga SST.