Per-Axel Lundin v10:00/r...12 row
10,232
Meters
48:00.0
Time
2:20.7
Pace
580
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,232 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 87 |
August 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,232 | 2:20.7 | 126 | 725 | 20 | 139 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 20 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 19 | 126 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 21 | 134 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 19 | 134 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 22 | 141 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 138 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 23 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 142 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 146 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 152 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | 146 |
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Workout Graph
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48:00 row, stege 10 -> 1 min.