Per-Axel Lundin v6:00/r...18 row
10,357
Meters
48:00.0
Time
2:19.0
Pace
595
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,357 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 87 |
August 25, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,357 | 2:19.0 | 130 | 743 | 21 | 143 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 21 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 141 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 20 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 144 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 149 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 150 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 153 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 153 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 155 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 154 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 20 | 148 |
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Workout Graph
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48:00 row, 8*60 s zon 4.