Per-Axel Lundin v10:00/r...7 row
10,408
Meters
49:00.0
Time
2:21.2
Pace
590
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,408 |
| Overall Time | 49:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 100 |
August 26, 2026 20:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,408 | 2:21.2 | 124 | 722 | 20 | 136 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 20 | 133 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 19 | 132 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 20 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 125 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 20 | 135 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 139 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 21 | 144 |
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Workout Graph
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49:00 row, 4*10 zon 2.