Per-Axel Lundin v15:00/r...3 row
7,960
Meters
36:00.0
Time
2:15.6
Pace
468
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,960 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 86 |
August 28, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,960 | 2:15.6 | 140 | 780 | 21 | 141 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 792 | 22 | 140 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 20 | 133 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 796 | 22 | 150 |
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Workout Graph
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36:00 row, 2*15 SST.