Per-Axel Lundin v4:30/r...12 row
7,716
Meters
36:00.0
Time
2:19.9
Pace
439
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,716 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 81 |
August 30, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,716 | 2:19.9 | 128 | 731 | 21 | 138 |
| 4:30.0 | 944 | 2:23.0 | 120 | 706 | 20 | 128 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 24 | 136 |
| 4:30.0 | 946 | 2:22.7 | 120 | 706 | 20 | 133 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | 140 |
| 4:30.0 | 946 | 2:22.7 | 120 | 706 | 20 | 133 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 24 | 142 |
| 4:30.0 | 947 | 2:22.5 | 121 | 706 | 20 | 135 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 24 | 144 |
| 4:30.0 | 950 | 2:22.1 | 122 | 706 | 20 | 138 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 25 | 145 |
| 4:30.0 | 954 | 2:21.5 | 124 | 720 | 20 | 141 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 24 | 148 |
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Workout Graph
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36:00 row, 6*90 s zon 4.