Per-Axel Lundin v10:00/r...3 row
5,423
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,423 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 80 |
September 01, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,423 | 2:12.7 | 150 | 810 | 22 | 147 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 23 | 147 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 141 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 23 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24:00 row, 2*10 zon 4.