Per-Axel Lundin 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 80 |
September 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 674 | 337 | 19 | 135 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 18 | 121 |
| 6:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 20 | 130 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 132 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 | 135 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 | 136 |
| 18:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 | 136 |
| 21:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 138 |
| 24:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 | 139 |
| 27:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 142 |
| 30:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 143 |
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Workout Graph
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30:00 row, teknikövningar.