Per-Axel Lundin v6:00/r...7 row
8,033
Meters
36:00.0
Time
2:14.4
Pace
477
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,033 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 83 |
September 21, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,033 | 2:14.4 | 144 | 795 | 22 | 146 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 24 | 143 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 20 | 136 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 24 | 149 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 141 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 24 | 153 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 20 | 144 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 24 | 157 |
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Workout Graph
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36:00 row, 4*6 zon 4.