Per-Axel Lundin v6:30/r...10 row
8,585
Meters
40:00.0
Time
2:19.7
Pace
491
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,585 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 84 |
September 24, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585 | 2:19.7 | 128 | 736 | 21 | 144 |
| 6:30.0 | 1,375 | 2:21.8 | 123 | 720 | 20 | 131 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 23 | 140 |
| 6:30.0 | 1,381 | 2:21.2 | 124 | 720 | 21 | 140 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | 145 |
| 6:30.0 | 1,381 | 2:21.2 | 124 | 720 | 21 | 145 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | 148 |
| 6:30.0 | 1,383 | 2:20.9 | 125 | 729 | 21 | 148 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | 151 |
| 6:30.0 | 1,388 | 2:20.4 | 126 | 729 | 21 | 149 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | 152 |
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Workout Graph
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40:00 row, 5*8 zon 3.