Per-Axel Lundin 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
340
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 85 |
September 26, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 680 | 340 | 18 | 122 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 18 | 113 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 118 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 119 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 18 | 123 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 18 | 123 |
| 18:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 18 | 123 |
| 21:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 18 | 125 |
| 24:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 19 | 126 |
| 27:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 18 | 127 |
| 30:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 | 130 |
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Workout Graph
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30:00 row, easy.