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Per-Axel Lundin v5:00/r...25 row

8,756

Meters

40:00.0

Time

2:17.0

Pace

507

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,756
Overall Time40:00.0
Average Watts136
Calories Per Hour760
Stroke Rate23
Stroke Count926
Drag Factor85

September 29, 2026 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

40:00 row, 12*30 s VO2max.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,756 2:17.0 136 760 23 151
5:00.0 1,094 2:17.1 136 756 23 140
0:30.0 122 2:02.9 188 840 28 148
2:00.0 422 2:22.1 122 690 22 141
0:30.0 123 2:01.9 193 960 28 150
2:00.0 424 2:21.5 124 720 22 144
0:30.0 123 2:01.9 193 960 28 152
2:00.0 424 2:21.5 124 720 22 144
0:30.0 123 2:01.9 193 960 28 153
2:00.0 425 2:21.1 124 720 23 145
0:30.0 123 2:01.9 193 960 28 154
2:00.0 425 2:21.1 124 720 22 141
0:30.0 124 2:00.9 198 960 28 156
6:00.0 1,278 2:20.8 125 730 22 148
0:30.0 125 2:00.0 203 960 28 157
2:00.0 427 2:20.5 126 720 22 148
0:30.0 126 1:59.0 207 960 30 158
2:00.0 426 2:20.8 125 720 23 150
0:30.0 122 2:02.9 188 960 28 158
2:00.0 428 2:20.1 127 720 22 153
0:30.0 126 1:59.0 207 960 30 160
2:00.0 427 2:20.5 126 720 22 153
0:30.0 125 2:00.0 203 960 30 160
2:00.0 430 2:19.5 129 720 22 150
0:30.0 126 1:59.0 207 960 30 161
3:00.0 651 2:18.2 132 740 22 154

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Workout Graph

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