Per-Axel Lundin v4:00/r...5 row
5,859
Meters
26:00.0
Time
2:13.1
Pace
350
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,859 |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 84 |
October 04, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,859 | 2:13.1 | 148 | 807 | 22 | 148 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 132 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 847 | 24 | 152 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 144 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 24 | 161 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | 152 |
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Workout Graph
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26:00 row, 2*8 zon 4.