Per-Axel Lundin 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 84 |
October 07, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 826 | 301 | 23 | 151 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 143 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 | 150 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 24 | 153 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 23 | 150 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 | 159 |
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5000 m row, SST.