Per-Axel Lundin v4:00/r...21 row
5,663
Meters
25:30.0
Time
2:15.0
Pace
330
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,663 |
| Overall Time | 25:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 83 |
October 09, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,663 | 2:15.0 | 142 | 776 | 23 | 142 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 138 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 22 | 122 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 139 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 22 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 22 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 146 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 22 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 148 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 22 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 151 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 22 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 149 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 22 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 152 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 22 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 155 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 22 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 156 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 147 |
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Workout Graph
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25:30 row. 10*30 s VO2max.