Per-Axel Lundin v5:00/r...5 row
10,979
Meters
50:00.0
Time
2:16.6
Pace
642
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,979 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 86 |
October 12, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,979 | 2:16.6 | 137 | 770 | 22 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 22 | 130 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 138 |
| 30:00.0 | 6,666 | 2:15.0 | 142 | 788 | 23 | 151 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 146 |
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Workout Graph
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50:00 row. 1*30 SST.