Per-Axel Lundin 10000m row
10,000
Meters
45:20.1
Time
2:16.0
Pace
585
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 86 |
November 02, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 10,000 | 2:16.0 | 139 | 774 | 585 | 22 | 148 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 | 135 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 23 | 140 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 23 | 146 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 22 | 147 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 | 155 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 707 | 56 | 20 | 145 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 22 | 154 |
| 4:35.0 | 8,000 | 2:17.5 | 135 | 759 | 58 | 22 | 152 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 821 | 60 | 24 | 159 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 756 | 58 | 22 | 155 |
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Workout Graph
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10 000 m row. Salad Bowl.