Per-Axel Lundin v5:00/r...6 row
7,323
Meters
33:00.0
Time
2:15.1
Pace
432
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,323 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 94 |
November 03, 2026 20:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,323 | 2:15.1 | 142 | 785 | 21 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 140 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 151 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 141 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 22 | 155 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | 150 |
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Workout Graph
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33:00 row. 2*10 SST.