Per-Axel Lundin 56:24 row
11,287m
Meters
56:24.7
Time
2:29.9
Pace
618
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 151 |
March 14, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.7 | 11,287m | 2:29.9 | 104 | 657 | 24 | 139 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 145 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 162 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 133 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 129 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 165 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 163 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 129 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 142 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 129 |
| 56:24.0 | 243m | 2:52.8 | 68 | 533 | 21 | 127 |
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