Per-Axel Lundin 45:24 row
9,247
Meters
45:24.9
Time
2:27.3
Pace
509
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 169 |
May 09, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 9,247 | 2:27.3 | 109 | 676 | 509 | 25 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 123 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 148 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 149 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 143 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 135 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 120 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 132 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 137 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 132 |
| 45:24.0 | 72 | 2:46.6 | 76 | 560 | 3 | 19 | 129 |
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Workout Graph
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