Per-Axel Lundin 53:34 row
11,156m
Meters
53:34.1
Time
2:24.0
Pace
632
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 149 |
October 02, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.1 | 11,156m | 2:24.0 | 117 | 702 | 25 | 143 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 112 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 142 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 149 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 153 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 131 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 148 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 155 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 157 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 160 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 134 |
| 53:34.0 | 641m | 2:46.9 | 75 | 558 | 23 | 130 |
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Workout Graph
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