Per-Axel Lundin 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 203 |
November 12, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 886 | 312 | 27 | 160 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 | 157 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 27 | 161 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 27 | 157 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 26 | 161 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 165 |
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Workout Graph
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