Per-Axel Lundin 13x500m/2:00r row
6,500m
Meters
27:28.4
Time
2:06.8
Pace
403
Calories
152
Heart Rate
| Rest Distance | 4,340m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,840m |
| Overall Time | 53:28.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
November 21, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 6,500m | 2:06.8 | 172 | 890 | 26 | 152 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 149 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 151 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 154 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 155 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 162 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 161 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 161 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 166 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 137 |
| r4,340m |
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Workout Graph
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