Per-Axel Lundin 12x1:30/0:20r row
3,810m
Meters
18:00.0
Time
2:21.7
Pace
217
Calories
152
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
November 28, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,810m | 2:21.7 | 123 | 723 | 24 | 152 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | 152 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 154 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 26 | 153 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 154 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 155 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 26 | 157 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | 154 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 24 | 155 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | 155 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 28 | 160 |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | 138 |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 22 | 131 |
| r721m |
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Workout Graph
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