Per-Axel Lundin 10000m row
10,000m
Meters
44:18.7
Time
2:12.9
Pace
596
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 113 |
December 03, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 159 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 148 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 152 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 157 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 156 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 22 | 159 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | 158 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 23 | 163 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 23 | 164 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 22 | 166 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 22 | 172 |
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Workout Graph
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