Per-Axel Lundin 8x3:00/1:00r row
5,370m
Meters
24:00.0
Time
2:14.0
Pace
317
Calories
144
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 122 |
December 08, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,370m | 2:14.0 | 145 | 799 | 24 | 144 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 130 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 137 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 140 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 146 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 150 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 155 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 161 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | 131 |
| r1,437m |
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Workout Graph
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