Per-Axel Lundin 6500m row
6,500
Meters
30:20.1
Time
2:20.0
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
December 11, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,500 | 2:20.0 | 128 | 738 | 368 | 22 | 136 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 20 | 121 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 22 | 137 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 21 | 141 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 22 | 134 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 23 | 133 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 23 | 136 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 22 | 139 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 23 | 137 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 22 | 138 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 25 | 145 |
| 2:22.1 | 5,500 | 2:22.1 | 122 | 719 | 28 | 22 | 138 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 823 | 30 | 23 | 146 |
| 2:35.8 | 6,500 | 2:35.8 | 93 | 618 | 26 | 21 | 128 |
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Workout Graph
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